Diet tips can not only help you achieve a beautiful body, but may even save your life. Researchers at Harvard University conclude, Obesity is a factor in over 28 percent of heart disease cases, with over $42 billion in health care cost. Thirty percent of gallbladder disease is found in those who are obese. 25 percent of all forms of cancer, with a cost of over $5 billion are attributed to those who weigh too much.
Have you suffered the ups and downs of fad diets just to gain all the weight back? Are you tired of yoyo dieting? Have you decided to just live with it? It is estimated that 500,000 people die every year from complications related to obesity. The bottom line, maybe you can`t live with it.
10 myths that can sabotage your weight loss and the diet tips that lead to a beautiful body
Myth 1: I need to lose weight. The truth is you have lost weight countless times. Many people have literally lost hundreds of pounds, just to gain it all back again.
Diet tip: What you need is to stop bingeing on unsustainable diet plans that only serve to